Constipation Cure

Usual cure

Treatment depends on the cause, severity, and duration, in most cases the best way is dietary and lifestyle changes. For most people, dietary and lifestyle improvements can lessen the chances of constipation. Above all, it is necessary to recognize that a successful treatment program requires persistent effort and time. Constipation does not occur overnight, and it is not reasonable to expect that constipation can be relieved overnight.

The following will help relieve symptoms of constipation and help prevent it:

· Add fibre in your diet
The most common cause of constipation is a diet low in fiber found in vegetables, fruits, and whole grains and high in fats found in cheese, eggs, and meats. People who eat plenty of high-fiber foods are less likely to become constipated. So include more fibre in your diet to treat constipation.

A well-balanced diet is recommended. fiber-rich foods, include unprocessed bran, whole-grain bread, beans, whole grains and bran cereals, fresh fruits, and vegetables such as asparagus, brussels sprouts, cabbage, and carrots. For people prone to constipation, limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.

· Drink lots of water
Liquids like water and juice add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass. Avoid taking drinks that contain caffeine, like coffee and cola drinks, and alcohol have a dehydrating effect. People who have problems with constipation should drink enough of these liquids every day, about eight 8-ounce glasses.

· Adequate exercise
Lack of exercise can lead to constipation, although doctors do not know precisely why. For example, constipation often occurs after an accident or during an illness when one must stay in bed and cannot exercise.

Keep your body active. Exercise or activities like walking, cycling, swimming and even dancing are also good forms of exercise. Exercising regularly will help to stimulate intestinal activity. Special exercises may be necessary to tone up abdominal muscles after pregnancy or whenever abdominal muscles are lax.

· Good bowel habits
Bowel habits are also important. Sufficient time should be set aside to allow for undisturbed visits to the bathroom after breakfast or dinner. In addition, don’t ignore the urge to defecate.

· Medical Treatment
If an underlying disorder is causing constipation, treatment will be directed toward the specific cause. For example, if an underactive thyroid is causing constipation, the doctor may prescribe thyroid hormone replacement therapy. Or, the doctor may recommend discontinuing medication or performing surgery to correct an anorectal problem such as rectal prolapse.

In most cases, laxatives should be the last resort and taken only under a doctor’s supervision. A doctor is best qualified to determine when a laxative is needed and which type is best. There are various types of oral laxatives, and they work in different ways.

· For people who are dependent on laxatives, need to slowly stop using them. Ask your doctor for medical assistance. In most people, this restores the colon's natural ability to contract.

People with chronic constipation caused by anorectal dysfunction can use biofeedback to retrain the muscles that control release of bowel movements. Biofeedback involves using a sensor to monitor muscle activity that at the same time can be displayed on a computer screen, allowing for an accurate assessment of body functions. A health care professional uses this information to help the patient learn how to use these muscles.

Surgical removal of the colon may be an option for people with severe symptoms caused by colonic inertia. However, the benefits of this surgery must be weighed against possible complications, which include abdominal pain and diarrhea.

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